This is your “calories out.” Conversely, all the meals and snacks you consume count toward your “calories in.”īy increasing physical activity, you will burn more calories, the so-called “calories out.” Consuming healthier foods and counting calories will help you decrease your calorie intake, which is the “calories in” part of the equation for weight loss. However, you should do this in a safe and calculated manner to avoid nutritional deficiencies or the development of unhealthy eating habits.Ĭalories equal energy, and you exert energy through all of your physical activities, from intense exercise to simply sitting at your desk doing office work.
You can use this information to create a calorie deficit, and you can calculate it using a simple formula.Ī calorie deficit is equal to calories burned minus calorie intake.Ĭalorie deficit = calories burned – calorie intake Burn more calories than you eat, and you’ll lose weight. Eat more calories than you burn, and you’ll gain weight. In theory, if you want to lose weight, you need to burn more calories than you consume. Many factors affect somebody’s ability to lose weight and the most important factor is creating a calorie deficit. In most cases, you want to do a combination of these two things to achieve healthy weight loss. This can be done by either decreasing calorie intake through your diet or by increasing calorie expenditure through physical activity. Creating a calorie deficit means that you expend more energy, or calories, than you consume.
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